Body & habitsPeace with food, kindness to your body
DreamsLucid dreaming, the safe place
Morning & energyGently into the day
Bedtime storiesThe Night Velvet series
Library
Current sessions
All 102 sessions available at launch, sorted by theme.
Fall asleep 7
Affirmations
Affirmations: Restful Sleep
Quiet words for falling asleep
Fall asleep · 3 · 5 min
Hypnosis
Good Night
Drifting gently into sleep
Fall asleep · 10 · 20 min
Muscle relaxation
School Tomorrow
Falling asleep when your mind is already at school
Fall asleep · 8 · 15 min
Guided journey
Cloud Journey
Carried over wide, open landscapes
Fall asleep · 10 · 20 min
Breathwork
Counting Down to Sleep
One breath at a time, all the way down
Fall asleep · 10 · 15 min
Body scan
Sleep After the Night Shift
When the world is waking up and it’s your turn to sleep
Fall asleep · 8 · 14 min
Hypnosis
Under the Heavy Blanket
A calm companion for falling asleep
Fall asleep · 12 · 25 min
Awake at night 8
Visualization
Back to Sleep
For when you’re lying awake at night
Awake at night · 9 · 15 min
Breathwork
Breathing for the Night
The 4-7-8 breath, gently guided
Awake at night · 5 · 10 min
Thought exercise
The Next Stretch of Sleep
Drifting off again after a night-time wake-up
Awake at night · 5 · 10 min
Thought exercise
Park Your Thoughts
Setting worries and to-dos aside until morning
Awake at night · 5 · 10 min
Thought exercise
It’s Okay to Be Awake
For wakeful nights, without the pressure
Awake at night · 10 · 15 min
Breathwork
A Cool, Calm Night
Back to calm on warm, restless nights
Awake at night · 10 · 20 min
Meditation
Awake Too Early
When the night ends at five
Awake at night · 8 · 15 min
Thought exercise
The Night Without a Clock
When you’re counting the hours
Awake at night · 8 · 15 min
Deep rest 7
Autogenic training
Autogenic Training
The classic basics – calm, heaviness, warmth
Deep rest · 10 · 18 · 30 min
Yoga Nidra
Midday Rest
Deep rest, without a long nap
Deep rest · 10 · 20 min
Yoga Nidra
Yoga Nidra
Deep rest, awake within
Deep rest · 20 · 30 · 45 min
Body scan
Body Scan
A slow journey through the whole body
Deep rest · 8 · 14 · 30 min
Sound journey
Sound Journey
Through the body with singing bowls
Deep rest · 10 · 20 · 30 min
Meditation
Open Sky
Open awareness – letting everything come and go
Deep rest · 10 · 20 · 45 min
Meditation
Sitting in Silence
Few words, long silence
Deep rest · 15 · 30 min
Stress & overthinking 10
Affirmations
Affirmations: Calm
Words to repeat when things get loud
Stress & overthinking · 3 · 5 min
Breathwork
Breathing Space
Three minutes between meetings
Stress & overthinking · 3 · 5 min
Breathwork
Quiet a Racing Mind
Breath, muscles, leaves on a stream
Stress & overthinking · 10 · 15 min
Breathwork
Three Minutes for You
A break while your little one sleeps
Stress & overthinking · 3 · 5 min
Muscle relaxation
Progressive Muscle Relaxation
Tense, release, notice
Stress & overthinking · 8 · 15 min
Breathwork
Calm Before the Exam
A few minutes before a test, a presentation or an exam
Stress & overthinking · 3 · 6 min
Meditation
Listening to the World
A meditation for noisy places
Stress & overthinking · 4 · 8 min
Breathwork
A Calmer Family Morning
A breathing rhythm before the day takes off
Stress & overthinking · 3 · 6 min
Breathwork
Patience When It Gets Loud
Pause before you respond
Stress & overthinking · 3 · 6 min
Thought exercise
Money Worries at Night
Sort your worries, set them down, and settle
Stress & overthinking · 10 · 20 min
Heart & comfort 11
Affirmations
Affirmations: Gratitude
Ending the day with kindness
Heart & comfort · 3 · 5 min
Reflection
Three Good Things
A kind look back at your day
Heart & comfort · 4 · 8 min
Meditation
Quiet Hope
Comfort for heavy evenings
Heart & comfort · 15 · 20 min
Visualization
Letting Go After a Breakup
When you miss someone and your thoughts keep circling
Heart & comfort · 15 · 20 min
Affirmations
Affirmations: Good Enough
For parents of little ones
Heart & comfort · 3 · 5 min
Meditation
Loving-Kindness
Kind wishes for yourself and others
Heart & comfort · 8 · 12 · 25 min
Reflection
Enough
Seeing what is already here
Heart & comfort · 8 · 12 min
Meditation
A Loving Gaze
Seeing someone you love with fresh eyes
Heart & comfort · 8 · 12 min
Meditation
After an Argument
Settle down and see clearly again
Heart & comfort · 8 · 12 min
Meditation
Missing Someone
When the longing is here
Heart & comfort · 6 · 12 min
Meditation
When Tears Come
It’s okay to be sad
Heart & comfort · 5 · 10 min
Self-worth & courage 9
Affirmations
Affirmations: Courage
For your next step
Self-worth & courage · 3 · 5 min
Affirmations
Affirmations: Self-Worth
Speaking to yourself more kindly
Self-worth & courage · 3 · 5 min
Hypnosis
Inner Strength
Before the big conversation, the performance, the exam
Self-worth & courage · 5 · 12 · 20 min
Hypnosis
The Night of Possibilities
Self-worth, courage and your future self
Self-worth & courage · 15 · 20 min
Affirmations
Affirmations: The Second Half
For midlife and new directions
Self-worth & courage · 3 · 5 min
Affirmations
Affirmations: Courage for School
For school days that are hard to start
Self-worth & courage · 3 · 5 min
Thought exercise
A New Course
The courage to change, one step at a time
Self-worth & courage · 6 · 12 min
Visualization
Your Vision
A picture that calls to you – and a first step
Self-worth & courage · 10 · 20 min
Meditation
When Things Don’t Work Out
Meeting setbacks with kindness
Self-worth & courage · 8 · 12 min
Clarity & focus 13
Hypnosis
The Inner Architect
Calm order for creative minds
Clarity & focus · 15 · 20 min
Coaching
Morning Compass
Set your direction for the day
Clarity & focus · 4 · 8 min
Coaching
Start the Workday
Focused from the first minute
Clarity & focus · 3 · 5 min
Coaching
Closing the Workday
Leave work at work
Clarity & focus · 3 · 5 min
Thought exercise
Halftime
Taking stock, kindly
Clarity & focus · 10 · 15 min
Meditation
Breath as Anchor
Building focus, one return at a time
Clarity & focus · 10 · 20 · 30 min
Thought exercise
Park Your Distractions
A parking lot for everything that cuts in
Clarity & focus · 5 · 10 min
Meditation
Find Your Focus
Gather your attention before you begin
Clarity & focus · 5 · 10 min
Thought exercise
Deciding Calmly
Clarity for a question that keeps going in circles
Clarity & focus · 8 · 12 min
Breathwork
Three Minutes of Clarity
A short pause between two tasks
Clarity & focus · 3 · 6 min
Visualization
From Vision to First Step
Turning your vision into a plan
Clarity & focus · 8 · 12 min
Thought exercise
What Matters to You
Your values as an inner compass
Clarity & focus · 8 · 15 min
Coaching
Wish, Obstacle, Plan
From daydream to plan, step by step
Clarity & focus · 8 · 12 min
Body & habits 11
Body scan
Kind to Your Body
A gentler way to meet pain and tension
Body & habits · 15 · 25 min
Meditation
Making Peace with Food
When eating is about more than hunger
Body & habits · 15 · 20 min
Meditation
Mindful Eating
A meal with all your senses
Body & habits · 4 · 6 min
Affirmations
Affirmations: In Your Own Rhythm
For the menopause years
Body & habits · 3 · 5 min
Gentle movement
Unwind Your Neck
For long days at the screen
Body & habits · 4 · 6 min
Meditation
Calm Through Change
When everything inside is shifting
Body & habits · 5 · 10 min
Walking meditation
Mindful Walking
A meditation in motion
Body & habits · 8 · 15 min
Meditation
Screen Break
Send your gaze into the distance
Body & habits · 3 · 6 min
Coaching
One Small Habit
Start small, attach it to something you already do
Body & habits · 5 · 10 min
Gentle movement
In the Mood to Move
Inner images, a gentle wake-up
Body & habits · 5 · 10 min
Body scan
Breathing with Pain
When your body hurts
Body & habits · 8 · 15 min
Dreams 8
Lucid dreaming
Learning to Lucid Dream
Noticing in a dream that you’re dreaming
Dreams · 12 · 20 min
Visualization
Your Safe Place
After a bad dream, when fear feels close
Dreams · 3 · 10 · 15 min
Lucid dreaming
Reality Check
Lucid dream practice for the middle of your day
Dreams · 2 · 3 min
Lucid dreaming
Morning Dream Recall
Catch your dreams before they fade
Dreams · 2 · 4 min
Drum journey
Shamanic Journey to Your Power Animal
Travel inward to the beat of the drum
Dreams · 15 · 25 · 45 min
Meditation
After a Nightmare
Finding your way back into the night
Dreams · 6 · 12 min
Lucid dreaming
Inviting a Dream
Taking a theme with you into the night
Dreams · 5 · 10 min
Drum journey
Drum Journey to the Fire
To a place where nothing is asked of you
Dreams · 10 · 20 min
Morning & energy 7
Affirmations
Affirmations: A Good Day
A gentle start to the day
Morning & energy · 3 · 5 min
Reflection
Good Morning
Easing into the day
Morning & energy · 5 · 10 min
Breathwork
Morning Energy
Waking up with breath and movement
Morning & energy · 3 · 5 min
Autogenic training
Gentle Waking
The first few minutes, still in bed
Morning & energy · 3 · 5 min
Meditation
The First Cup
A few mindful minutes in the morning
Morning & energy · 3 · 6 min
Thought exercise
Courage for Today
Before a day that feels daunting
Morning & energy · 5 · 10 min
Meditation
A New Morning
A calm sitting meditation to start the day
Morning & energy · 10 · 20 min
Bedtime stories 11
Bedtime story
Night Train North
A bedtime story from the Night Velvet series
Bedtime stories · 15 min
Bedtime story
The Library in the Rain
A bedtime story from the Night Velvet series
Bedtime stories · 15 min
Bedtime story
A Snowy Evening in the Mountain Hut
A bedtime story from the Night Velvet series
Bedtime stories · 15 min
Bedtime story
The Lighthouse Keeper
A bedtime story from the Night Velvet series
Bedtime stories · 15 min
Bedtime story
Freddie Fox Counts the Stars
A bedtime story from the Little Dreams series
Bedtime stories · 8 · 12 min
Bedtime story
The Hedgehog Family
A bedtime story from the Little Dreams series
Bedtime stories · 8 · 12 min
Bedtime story
The Little Lighthouse
A bedtime story from the Little Dreams series
Bedtime stories · 8 · 12 min
Bedtime story
The Moon Sheep
A bedtime story from the Little Dreams series
Bedtime stories · 8 · 12 min
Bedtime story
The Sleepy Boat
A bedtime story from the Little Dreams series
Bedtime stories · 8 · 12 min
Bedtime story
The Sleepy Little Cloud
A bedtime story from the Little Dreams series
Bedtime stories · 8 · 12 min
Bedtime story
The Night Gardener
A bedtime story from the Night Velvet series
Bedtime stories · 11 · 18 min
Open the app, pick a session and listen.
AI-generated image
In the evening
What an evening with Hushtide sounds like
From closing the workday to falling asleep – a selection from the library.
Closing the Workday
Three Good Things
Night Train North
Good Night
Cloud Journey
During the day
Clarity & focus
Short sessions for the workday: settle in, sort your thoughts, take a break. There’s also the program “Focus Week” – 7 days, 3–10 minutes a day.
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Find Your Focus
Three Minutes of Clarity
Start the Workday
Park Your Distractions
Breath as Anchor
Screen Break
Unwind Your Neck
Midday Rest
Sounds
Soundscapes
Nature sounds with a mixer and a timer. All sounds are free.
Rain
Sea
Forest
River
Thunderstorm
Fireplace
Summer meadow
Summer night
Rainforest
Beach at night
Dawn
Late summer evening
Screens
A look inside the app
Eight screens from the app.
Unwind every evening
Your length, your ending
No account. Just press play.
The night stays dark
Nature sounds, your way
Stories to fall asleep to
Keep going. Learn why.
Five languages, equal depth
Programs
Keep going
10 multi-day programs.
Learn to Meditate10 days, 5–10 minutes a day
7 Nights for Better SleepA practice every evening, a thought every morning
7 Days of Autogenic TrainingThe core exercises, step by step
Focus Week7 days, 3–10 minutes a day
Goals That Stick7 days from wish to first step
At Ease with Money5 days for a quieter mind
Love & Relationships7 days to feel closer – to yourself and to others
Family Life5 short practices for busy days
Healthy Habits7 days, one small step at a time
Manifesting5 days: vision, feeling, first step
Academy
Learn why
20 short lessons to read or listen to.
Meditation, Relaxation, Hypnosis
Breathing Exercises
Autogenic Training
Mindfulness Meditation
Lucid Dreaming
Understanding Sleep
Methods
Meditation
Breathwork
Autogenic training
Muscle relaxation
Body scan
Guided imagery
Yoga Nidra
Relaxation hypnosis
Affirmations
Walking meditation
Sound journey
Drum journey
Lucid dreaming
Bedtime story
Once something is free, it stays free.
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What Hushtide does differently
Five decisions you’ll notice
No account
No sign-up, no email address.
The short version is free
The shortest version of every session costs nothing – and that won’t change.
One steady price
No intro price that jumps after the first year.
Five languages, equal depth
The same content, not just a translated interface.
Everything on your device
Your history and preferences stay with you.
Pricing
Free or Plus – no fine print
Hushtide Plus adds the long versions of every session. Prices are for Germany and include VAT; they differ outside the euro area.
Option
What you get
Price
Free
The shortest version of every session, all sounds with a timer, night mode, the alarm, the Academy and helplines.
€0
Plus · Monthly
All long versions, everything new and every themed pack released later. Cancel anytime; works with Family Sharing.
€7.99 a month
Plus · Yearly
Same as monthly, with a 7-day free trial and Family Sharing.
€39.99 a year
Plus · One-time purchase
All long versions in the library, including new sessions. No subscription; for the buyer only.
€99.99 once
The one-time purchase does not include larger themed packs released later, and it can’t be shared through Family Sharing. Themed packs are included in the subscription and otherwise sold separately.
Optional support: a one-time contribution of €2.99 or €4.99. It unlocks nothing.
Subscriptions can be shared through Family Sharing and renew automatically unless you cancel at least 24 hours before the end of the current period. You can cancel at any time in your Apple Account settings.
AI-generated image
Made with AI – and labeled as such
The voices and images in Hushtide are created with AI. This is labeled in the app.
Relaxation, not therapy
Hushtide is for relaxation and entertainment. The app is not a medical device and is no substitute for treatment by a doctor or psychotherapist.
At a glance
Hushtide at a glance
What
Hushtide is an app for sleep, focus and meditation on iPhone, iPad, Mac and Apple Watch – with meditations, bedtime stories, short breaks for the workday and nature sounds.
Who it’s for
For anyone who wants to unwind in the evening, fall asleep, or gather their thoughts and take a break during the day. There is a separate story series for kids.
What’s inside
102 sessions across 11 themes, 10 multi-day programs and 20 Academy lessons at launch.
Features
Several lengths and two endings per session, night mode, a gentle alarm, a breathing guide, a mixer and a timer, widgets and, if you like, Mindful Minutes in Apple Health.
Devices
iPhone, iPad, Mac and Apple Watch (iOS 26, iPadOS 26, macOS 26 and watchOS 26 or later).
Languages
English, French, German, Spanish and Japanese – all with the same content.
Price
The shortest version of every session is free. Hushtide Plus costs €7.99 a month, €39.99 a year or €99.99 as a one-time purchase (prices for Germany).
Family Sharing
Subscriptions can be shared through Family Sharing. The one-time purchase is for the buyer only.
Account
Hushtide does not need an account.
Offline
Anything you’ve downloaded plays without a connection.
Privacy
No tracking, no advertising, no analytics services. Your listening history, likes and settings stay on your device.
Publisher
Bodo Kern Medienproduktion (KernCraft brand), Rötgesbüttel, Germany.
Availability
On the App Store from October 15, 2026.
Last updated: October 6, 2026
FAQ
Short questions, short answers
Does Hushtide cost anything?
The shortest version of every session is free, and so are all sounds with a timer, night mode, the alarm, the Academy and the helplines. The long versions are part of Hushtide Plus: €7.99 a month, €39.99 a year with a 7-day free trial, or €99.99 as a one-time purchase (prices for Germany). What was once free stays free.
Do I need an account?
No. Hushtide needs no account, no sign-up and no email address. Purchases are tied to your Apple Account.
Does Hushtide work offline?
Yes. Sessions with the voice Zen and all sounds are built into the app. Download additional voices and languages once, and everything works in airplane mode and at night without Wi-Fi.
Which languages are available?
English, French, German, Spanish and Japanese. All five languages have the same content, not just a translated interface.
Are the voices real people?
No. The voices are AI voices, and this is labeled in the app. Concept and writing are by Bodo Kern. Hushtide generates nothing live and has no chatbot.
Which devices does Hushtide run on?
On iPhone, iPad, Mac and Apple Watch, with iOS 26, iPadOS 26, macOS 26 and watchOS 26 or later. One purchase covers all devices that use the same Apple Account. There is currently no Android version.
How do I cancel Hushtide Plus?
In the app, go to “You → Hushtide Plus → Manage subscription”, or open Subscriptions in your Apple Account settings. Cancel at least 24 hours before renewal. Canceling during the free trial costs nothing, and Plus stays available until the trial ends.
What happens to my data?
It stays on your device. There is no account, no tracking, no advertising and no analytics services. You can delete your listening history and ratings under “You”. Details are in the privacy policy.
Can my family use it too?
Yes, with a subscription. The monthly and yearly subscriptions work with Apple Family Sharing for up to six people at no extra cost. The one-time purchase is only for the person who bought it.
Is Hushtide therapy?
No. Hushtide is for relaxation and entertainment. It is not a medical device and does not replace medical or psychotherapeutic treatment. In the app, “Help now” lists helplines.
When will Hushtide be available?
Hushtide will be released on the App Store on October 15, 2026.
More answers – on purchases, language packs, the alarm and Apple Watch – are on the support page.
For iPhone, iPad, Mac and Apple Watch
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